12 Surprising Health Benefits of Herbal Tea You Need to Know

12 Surprising Health Benefits of Herbal Tea You Need to Know

 

Herbal tea has been consumed for centuries for its various health benefits. In addition to being a delicious and refreshing drink, herbal tea has a range of surprising health benefits that you may not be aware of.

Here are 12 health benefits of herbal tea that you need to know:

  1. Improved Digestion

Herbal teas such as ginger tea, peppermint tea, and chamomile tea can help improve digestion. Studies have shown that ginger tea can help reduce nausea and vomiting, while peppermint tea can help relieve irritable bowel syndrome (IBS) symptoms. Chamomile tea has also been shown to have anti-inflammatory and antioxidant properties that may help promote digestive health. (Sources: [1])

  1. Boosted Immune System

Drinking herbal tea can help boost your immune system, thanks to the high levels of antioxidants and other beneficial compounds found in many herbs. Echinacea tea has been shown to boost immune function and reduce the risk of catching a cold, while elderberry tea has been shown to have antiviral properties that may help prevent the flu. (Sources: [2])

  1. Reduced Inflammation

Several herbal teas, including turmeric tea and ginger tea, have been shown to have anti-inflammatory properties that can help reduce inflammation throughout the body. These teas may be particularly beneficial for people with conditions such as arthritis or inflammatory bowel disease. (Sources: [3][4])

  1. Reduced Stress and Anxiety

Drinking herbal tea can also help reduce stress and anxiety. Chamomile tea has a calming effect and has been shown to reduce anxiety symptoms in people with generalized anxiety disorder. Lemon balm tea has also been shown to have a calming effect and may help improve mood. (Sources: [5])

  1. Improved Sleep

Herbal teas such as valerian root tea and passionflower tea have been shown to have sedative properties that can help improve sleep quality. These teas may be particularly beneficial for people with insomnia or other sleep disorders. (Sources: [6])

  1. Lowered Risk of Chronic Diseases

Several herbal teas, including green tea and rooibos tea, have been shown to have antioxidant and anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and cancer. (Sources: [7])

  1. Weight Loss

Herbal teas such as green tea and oolong tea have been shown to help promote weight loss. Green tea has been shown to increase metabolism and fat burning, while oolong tea has been shown to help reduce body fat and improve overall body composition. (Sources: [8])

  1. Reduced Cold and Flu Symptoms

Herbal teas such as ginger tea and echinacea tea have been shown to have immune-boosting properties that may help reduce the severity and duration of cold and flu symptoms. (Sources: [9])

  1. Improved Skin Health

Green tea and rooibos tea contain compounds that have been shown to have anti-aging and anti-inflammatory effects, which may help improve skin health. Green tea has also been shown to help protect the skin from sun damage. 

  1. Improved Mood

Lemon balm tea and lavender tea have been shown to have a calming effect and may help improve mood. Lemon balm tea has been shown to reduce anxiety symptoms, while lavender tea has been shown to have a relaxing effect on the nervous system. (Sources: [11])

  1. Improved Eye Health

Chrysanthemum tea, a traditional Chinese herbal tea, has been shown to have antioxidant and anti-inflammatory properties that may help improve eye health. It may also help reduce the risk of age-related macular degeneration and cataracts. (Source: [10])

  1. Digestive Health

Mandarin peel tea, a traditional Chinese herbal tea made from the dried peel of mandarin oranges, has been shown to have digestive benefits. It contains compounds that can help stimulate digestive enzymes and increase bile production, which may help improve digestion and reduce bloating.

Conclusion

Incorporating herbal tea into your daily routine can have numerous health benefits. Whether you're looking to improve your digestion, boost your immune system, or reduce stress and anxiety, there's a herbal tea out there for you. So why not try a new herbal tea today and experience the health benefits for yourself?

Check out our herbal tea collections at: www.wellnesstea.be

 

 

Sources:

  1. https://www.ncbi.nlm.nih.gov/pubmed/10793599
  2. https://www.ncbi.nlm.nih.gov/pubmed/15080016
  3. https://www.ncbi.nlm.nih.gov/pubmed/19594223
  4. https://www.ncbi.nlm.nih.gov/pubmed/16117603
  5. https://www.ncbi.nlm.nih.gov/pubmed/22894890
  6. https://pubmed.ncbi.nlm.nih.gov/21294203/
  7. https://www.ncbi.nlm.nih.gov/pubmed/19074207
  8. https://www.ncbi.nlm.nih.gov/pubmed/28056735
  9. https://pubmed.ncbi.nlm.nih.gov/35568113/
  10. https://pubmed.ncbi.nlm.nih.gov/36028853/
  11. https://www.sciencedirect.com/science/article/abs/pii/S0953711208000525?via%3Dihub
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