Pu Erh Tea

Reducing cholesterol levels and body fat.

Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population: a randomized placebo-controlled trial

https ://www.tandfonline.com/doi/full/10.2147/CIA.S94881?scroll=top&needAccess=true

Weight Reduction Effect of Puerh Tea in Male Patients with Metabolic Syndrome

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5111

< strong>The mechanisms of weight-cutting effect in Pu-erh tea

https://tspace.library.utoronto.ca/handle/1807/64795

Systematic review and meta -analysis of anti-hyperglycemic effects of Pu-erh tea

https://ifst.onlinelibrary.wiley.com/doi/full/10.1111/ijfs.13966

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Rosebuds

Antioxidative and Anti-Inflammatory Activities of Rosebud Extracts of Newly Crossbred Roses

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223673/#:~:text=In%20many%20of%20our%20studies,effects% 20%5B37%2C38%5D.

Chrysanthemum

Chrysanthemum indicum and Chrysanthemum morifolium: Chemical Composition of Their Essential Oils and Their Potential Use as Natural Preservatives with Antimicrobial and Antioxidant Activities

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602131/

Phytochemicals, therapeutic benefits and applications of chrysanthemum flower

https://www.cell.com/heliyon/pdf/S2405-8440(23)07440-6.pdf

< p>Chrysanthemum morifolium and Its Bioactive Substance Enhanced the Sleep Quality in Rodent Models via Cl⁻ Channel Activation

 https://www.mdpi.com/2072-6643/15/6/1309

The flower head of Chrysanthemum morifolium Ramat. (Juhua): A paradigm of flowers serving as Chinese dietary herbal medicine

< span class="title-text">https://www.sciencedirect.com/science/article/abs/pii/S0378874120307765

Ginger

Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry

https://www.tandfonline.com/doi/full/10.1080/09064710.2019.1606930

 

Ginger rhizomes (Zingiber officinale): A spice with multiple health beneficial potentials< /strong>

https://www.sciencedirect.com/science/article/abs/pii/S2213434416300676

Cinnamon

Health benefits of Ceylon cinnamon (Cinnamomum zeylanicum): a summary of the current evidence

https://dl.nsf.gov.lk/bitstream/handle/1/24357/CMJ_61_1_1.pdf?sequence=2

“Ceylon cinnamon”: Much more than just a spice

https://nph.onlinelibrary.wiley.com/doi/full/10.1002/ppp3.10192